The Urban Soul Playshops are designed to assist groups and individuals with learning fun and exploratory self-empowerment skills through embodiment practices.
Each Playshop can include a Yoga or Pilates segment, along with other refined movement practices.
These playshops are offered in either a half day or full day format.
If you are a group, organization or corporation looking to add more to your retreat day or weekend, these playshops can also be made a part of your gathering or getaway!
Journey to the Wild Heart
When was the last time you really took the time to sit with yourself, and uncover what it is inside of you that sustains you, nurtures you, and keeps you moving forward?
What is the truth of what is in your heart, what things do you wish to create with your time? What stories have been woven that need to be either played out, or let go of?
In the Journey to the Wild Heart Playshop, we will have a wildly fun time uncovering the answers to these questions for ourselves. We will take away with us not only fond memories of a deeply self loving journey, but we will also bring with us a more vivid clarity about our wild and passionate natures.
The Dancers & The Dreamers
Are you someone who feels that they rarely dream? Do you have trouble remembering your dreams? Perhaps you are someone who keeps a dream journal next to their bed.
In this Playshop, we will explore through movement and artistry the hidden messages in our dreams, and ways that we can play with moving into stronger and more clear dream recollection.
We will leave feeling a deeper connection to the world of dreams, dreamers, and how our personal dream medicine moves in the waking world.
Prana, Passion & Purpose
Are you familiar with the energies that move and cycle through you on a regular basis - without you giving them conscious thought?
What are these energies, and how do they correspond with the sensations and energies that we are aware of - the thoughts, ideas and sparks of creative energy that flow through and around us?
In the Prana, Passion & Purpose Playshop, we will uncover these ideas and understandings in fresh and new ways. What happens in Playshop ... stays with us and stokes our fires!