Classes at Elevation Place, Canmore:
Yogalates (Strengthen & Lengthen), 12:10 - 12:55pm
This class is a lovely way to spend your lunch hour. We focus on a series of PIlates matwork movements, balance with some Yoga, Prop Work, and even a bit of Feldenkrais movement therapy. This is perfect for anyone wanting to explore some therapeutic and deep muscle work.
Classes at artsPlace:
Creative Movement :: Process and Performance
Come dance with us! In this course, you will learn how to fully be in your body, and how to energize an empty space to make it come alive. Explore relaxation, concentration, improvisation, and technique, including choreographic processes, principles, and structures. You will have the opportunity to work on a piece of movement, and if you choose, to perform it at the end of the course!
*This registered class runs seasonally and the times may change. Please go here to see the current scheduling for this class.
Reserved for Private Bookings:
If you would like to book in for a Reiki or Traditional Thai Massage session, please book in at Wildflower Massage & Esthetics. If you are interested in an Intuitive Consulting or Shamanic Coaching session, please go to Canmore Health & Wellness Centre or contact me directly at firstname.lastname@example.org.